An active lifestyle that includes regular exercise helps you keep your body weight under control, potentially lowering your risk of complications from diabetes, including DMO.
Here are some tips for becoming more active and staying in great shape!
Doing a little bit more every time you exercise will still make a difference.
A simple way to improve your fitness is to walk more often. How about walking to the shops instead of taking the car? And household activities like vacuuming, gardening and DIY also count!
Find an activity you enjoy, whether it’s walking in the park or swimming. Getting fit with friends can also help to make it more enjoyable!
Setting goals in the right way will help you increase your chances of success. This is where the goal setting and tracking features of the Vision Coach app come in handy.
Understand where you are and what you need to do
Use our checklists to prepare for appointments
See what most DMO patients want to know about
An easy-to-understand guide to the medical terms
© Bayer Australia Limited 2019. Vision Coach is developed and supported by Bayer. This website is intended for Australian residents only.
Date of preparation - October 2019 | Item code number - PP-EYL-AU-0010-1