An active lifestyle that includes regular exercise helps you keep your body weight under control, potentially lowering your risk for complications from diabetes, including DME.
Doing a little bit more every time you exercise can help make a difference.
A simple way to improve your fitness is to walk more often. How about walking to the shops instead of taking the car? And household activities like gardening, spending time playing with your kids, and DIY also count!
Find an activity you enjoy, whether it’s walking in the park, or aikido. Getting fit with friends can also help to make it enjoyable and motivating for you.
Setting goals in the right way will help you increase your chances of success. This is where the goal setting and tracking features of the Vision Coach app come in handy.
Understand where you are and what you need to do
Use our checklists to prepare for appointments
See what most DME patients want to know about
An easy-to-understand guide to the medical terms